The Benefits of Expressing Gratitude

Do you express gratitude? How do you express that you are grateful? Has this impacted on your Wellbeing? In these modern times, it has...

The Benefits of Meditation

Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...

The Benefits of Deep Breathing

When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...

The Benefits of Mindfulness

How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...

Identifying Self Care Strategies

Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

Inspiration and Meaning

What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

Take Control by Moving Mindfully

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...