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Chloe Mepham BSc
Jun 14, 20222 min read
The Benefits of Developing Self-Control Skills
How would you rate your ability to maintain your composure under pressure? What effect does this have on your relationships? How does...
17 views0 comments

Chloe Mepham BSc
Jun 7, 20222 min read
How Self-Awareness Relates to Relaxation
How easy do you find it to relax after a stressful day? How capable are you of maintaining your composure under pressure? What effects do...
14 views0 comments

Chloe Mepham BSc
May 30, 20222 min read
How Self-Awareness Affects Motivation
Have you ever experienced a lack of motivation? What effect did this have on your productivity? What effect did this have on your mood?...
13 views0 comments

Chloe Mepham BSc
May 23, 20223 min read
How Self-Awareness Can Improve Self-Control Skills
How in control of your emotional states are you? How do you manage your emotional states? What effect does this have on your life? When...
19 views0 comments

Chloe Mepham BSc
May 17, 20222 min read
Using Meditation to Promote Relationship Skills
Have you ever experienced detrimental communication skills in personal or professional relationships? Where did the miscommunication...
15 views0 comments

Chloe Mepham BSc
May 3, 20222 min read
Using Meditation to Support Identification of Emotional Cues
Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...
17 views0 comments

Chloe Mepham BSc
Apr 18, 20228 min read
An Interview on Emotional Intelligence with David Schneer PhD
Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...
19 views0 comments

Chloe Mepham BSc
Apr 11, 20227 min read
An Interview on Emotional Intelligence with Anna Maplesden BACP
Chloe Mepham BSc 0:03 Hello. In today's episode, I'm joined by a connection of mine who performs fascinating work. Anna Maplesden BACP....
24 views0 comments

Chloe Mepham BSc
Mar 30, 20222 min read
Managing Difficult Emotions
Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...
7 views0 comments

Chloe Mepham BSc
Mar 23, 20221 min read
Identifying Negative Emotions
Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...
14 views0 comments

Chloe Mepham BSc
Mar 15, 20221 min read
The Benefits of Identifying Negative Emotions
Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...
12 views0 comments

Chloe Mepham BSc
Feb 21, 20222 min read
Using Mindfulness to Maximise Your Ability to Manage Your Emotions
How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...
21 views0 comments

Chloe Mepham BSc
Feb 14, 20222 min read
Using Mindfulness to Maximise Your Ability to Identify Your Emotions
Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...
23 views0 comments

Chloe Mepham BSc
Jan 31, 20223 min read
Identifying Emotions in Others
Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...
22 views0 comments

Chloe Mepham BSc
Dec 22, 20211 min read
The Benefits of Mindful Communication
Have you ever been misinterpreted? What effect did this have on your relationships? How did it make you feel? Often when we communicate,...
37 views0 comments

Chloe Mepham BSc
Dec 17, 20211 min read
The Benefits of Mindful Listening
Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...
16 views0 comments

Chloe Mepham BSc
Dec 9, 20211 min read
The Benefits of Mindful Eating
Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....
12 views0 comments

Chloe Mepham BSc
Nov 26, 20211 min read
The Benefits of Expressing Gratitude
Do you express gratitude? How do you express that you are grateful? Has this impacted your well-being? In these modern times, it has...
9 views0 comments

Chloe Mepham BSc
Nov 19, 20211 min read
The Benefits of Meditation
Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...
20 views0 comments

Chloe Mepham BSc
Nov 19, 20212 min read
The Difference Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...
20 views0 comments
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