
Using Meditation to Promote Relationship Skills
Have you ever experienced detrimental communication skills in personal and/or professional relationships? Where did the miscommunication...
Have you ever experienced detrimental communication skills in personal and/or professional relationships? Where did the miscommunication...
Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...
Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...
SUMMARY KEYWORDS emotions, work, reacting, child, counsellor, emotional intelligence, experience, love, client, respond, feel, private...
Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...
Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...
Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...
How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...
Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...
Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...
Have you ever been misinterpreted? What effect does this have on your relationships? How does it make you feel? Often when we are...
Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...
Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....
Do you express gratitude? How do you express that you are grateful? Has this impacted on your Wellbeing? In these modern times, it has...
Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...
When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...
Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...