Chloe Mepham BSc

Certified Life Coach

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    • Stress Management
    • Emotional Intelligence
    • Mindfulness
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    Chloe Mepham BSc
    • 5 days ago
    • 2 min

    Using Meditation to Promote Relationship Skills

    Have you ever experienced detrimental communication skills in personal and/or professional relationships? Where did the miscommunication...

    1 view0 comments
    Chloe Mepham BSc
    • May 3
    • 2 min

    Using Meditation to Support Identification of Emotional Cues

    Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...

    4 views0 comments
    Chloe Mepham BSc
    • Apr 18
    • 8 min

    An Interview on Emotional Intelligence with David Schneer PhD

    Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...

    1 view0 comments
    Chloe Mepham BSc
    • Apr 11
    • 7 min

    An Interview on Emotional Intelligence with Anna Maplesden BACP

    SUMMARY KEYWORDS emotions, work, reacting, child, counsellor, emotional intelligence, experience, love, client, respond, feel, private...

    4 views0 comments
    Chloe Mepham BSc
    • Mar 30
    • 2 min

    Managing Difficult Emotions

    Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...

    3 views0 comments
    Chloe Mepham BSc
    • Mar 23
    • 1 min

    Identifying Negative Emotions

    Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...

    4 views0 comments
    Chloe Mepham BSc
    • Mar 15
    • 1 min

    The Benefits of Identifying Negative Emotions

    Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...

    4 views0 comments
    Chloe Mepham BSc
    • Feb 21
    • 2 min

    Using Mindfulness to Maximise Your Ability to Manage Your Emotions

    How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...

    5 views0 comments
    Chloe Mepham BSc
    • Feb 14
    • 2 min

    Using Mindfulness to Maximise Your Ability to Identify Your Emotions

    Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...

    6 views0 comments
    Chloe Mepham BSc
    • Jan 31
    • 3 min

    Identifying Emotions in Others

    Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...

    7 views0 comments
    Chloe Mepham BSc
    • Dec 22, 2021
    • 1 min

    The Benefits of Mindful Communication

    Have you ever been misinterpreted? What effect does this have on your relationships? How does it make you feel? Often when we are...

    8 views0 comments
    Chloe Mepham BSc
    • Dec 17, 2021
    • 1 min

    The Benefits of Mindful Listening

    Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...

    6 views0 comments
    Chloe Mepham BSc
    • Dec 9, 2021
    • 1 min

    The Benefits of Mindful Eating

    Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....

    5 views0 comments
    Chloe Mepham BSc
    • Nov 26, 2021
    • 1 min

    The Benefits of Expressing Gratitude

    Do you express gratitude? How do you express that you are grateful? Has this impacted on your Wellbeing? In these modern times, it has...

    2 views0 comments
    Chloe Mepham BSc
    • Nov 19, 2021
    • 1 min

    The Benefits of Meditation

    Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...

    12 views0 comments
    Chloe Mepham BSc
    • Nov 19, 2021
    • 2 min

    The Difference Between Deep Breathing, Mindfulness, and Meditation

    Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...

    3 views0 comments
    Chloe Mepham BSc
    • Nov 9, 2021
    • 3 min

    The Benefits of Deep Breathing

    When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...

    11 views0 comments
    Chloe Mepham BSc
    • Oct 12, 2021
    • 1 min

    The Benefits of Mindfulness

    How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...

    7 views0 comments
    Chloe Mepham BSc
    • Aug 12, 2021
    • 2 min

    Identifying Self Care Strategies

    Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

    13 views0 comments
    Chloe Mepham BSc
    • Jul 5, 2021
    • 2 min

    Inspiration and Meaning

    What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

    10 views0 comments
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