The Benefits of Developing Self-Control Skills
How would you rate your ability to maintain your composure under pressure? What effect does this have on your relationships? How does...
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Chloe Mepham BSc
- Jun 7, 2022
- 2 min
How Self-Awareness Relates to Relaxation
How easy do you find it to relax after a stressful day? How capable are you of maintaining your composure under pressure? What effects do...
8 views0 comments
Chloe Mepham BSc
- May 30, 2022
- 2 min
How Self-Awareness Affects Motivation
Have you ever experienced a lack of motivation? What effect did this have on your productivity? What effect did this have on your mood?...
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Chloe Mepham BSc
- May 23, 2022
- 3 min
How Self-Awareness Can Improve Self-Control Skills
How in control of your emotional states are you? How do you manage your emotional states? What effect does this have on your life? When...
10 views0 comments
Chloe Mepham BSc
- May 17, 2022
- 2 min
Using Meditation to Promote Relationship Skills
Have you ever experienced detrimental communication skills in personal or professional relationships? Where did the miscommunication...
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Chloe Mepham BSc
- May 9, 2022
- 3 min
Using Meditation to Manage Your Emotions
How easy do you find it to manage your emotions? Are there particular emotions you avoid managing that later interfere with your life?...
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Chloe Mepham BSc
- May 3, 2022
- 2 min
Using Meditation to Support Identification of Emotional Cues
Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...
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Chloe Mepham BSc
- Apr 11, 2022
- 7 min
An Interview on Emotional Intelligence with Anna Maplesden BACP
Chloe Mepham BSc 0:03 Hello. In today's episode, I'm joined by a connection of mine who performs fascinating work. Anna Maplesden BACP....
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Chloe Mepham BSc
- Mar 30, 2022
- 2 min
Managing Difficult Emotions
Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...
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Chloe Mepham BSc
- Mar 23, 2022
- 1 min
Identifying Negative Emotions
Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...
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Chloe Mepham BSc
- Mar 15, 2022
- 1 min
The Benefits of Identifying Negative Emotions
Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...
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Chloe Mepham BSc
- Feb 21, 2022
- 2 min
Using Mindfulness to Maximise Your Ability to Manage Your Emotions
How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...
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Chloe Mepham BSc
- Jan 25, 2022
- 2 min
Managing Emotions
Once we have been able to identify how we are feeling, what do we do next? Do we react instantly to that emotion? Or do we take a moment...
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Chloe Mepham BSc
- Jan 18, 2022
- 3 min
Identifying Emotions
How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...
17 views0 comments
Chloe Mepham BSc
- Jan 11, 2022
- 3 min
The Benefits of Emotional and Social Intelligences
What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...
25 views0 comments
Chloe Mepham BSc
- Dec 9, 2021
- 1 min
The Benefits of Mindful Eating
Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....
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Chloe Mepham BSc
- Nov 26, 2021
- 1 min
The Benefits of Expressing Gratitude
Do you express gratitude? How do you express that you are grateful? Has this impacted your well-being? In these modern times, it has...
6 views0 comments
Chloe Mepham BSc
- Nov 19, 2021
- 1 min
The Benefits of Meditation
Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...
17 views0 comments
Chloe Mepham BSc
- Nov 19, 2021
- 2 min
The Difference Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...
12 views0 comments
Chloe Mepham BSc
- Nov 9, 2021
- 3 min
The Benefits of Deep Breathing
When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...
11 views0 comments
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