The Benefits of Expressing Gratitude

Do you express gratitude? How do you express that you are grateful? Has this impacted on your Wellbeing? In these modern times, it has...

The Benefits of Meditation

Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...

The Benefits of Deep Breathing

When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...

The Benefits of Mindfulness

How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...

Resilience and Reflection

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...

Time Management and Stress

Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke...

Self Confidence Versus Self Esteem

Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....

Identifying Self Care Strategies

Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

Inspiration and Meaning

What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

Mindset and Motivation

I hav e tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...

Emotion and Communication

I u sed to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...

Stress Management

I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of...

Unconscious Bias and Emotion

Whe n things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past...

Emotion and Performance

Wh en do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It...

Identifying Emotional Cues

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

Developing Emotional Intelligence

What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

Building Resilience

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....

Laughter as Medicine

It took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...

Take Control by Moving Mindfully

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...

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