Using Meditation to Promote Relationship Skills
Have you ever experienced detrimental communication skills in personal and/or professional relationships? Where did the miscommunication...
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Using Meditation to Manage Your Emotions
How easy do you find it to manage your emotions? Are there particular emotions you avoid managing that later interfere with your life?...
Using Meditation to Support Identification of Emotional Cues
Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...
An Interview on Emotional Intelligence with David Schneer PhD
Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...
An Interview on Emotional Intelligence with Anna Maplesden BACP
SUMMARY KEYWORDS emotions, work, reacting, child, counsellor, emotional intelligence, experience, love, client, respond, feel, private...
Managing Difficult Emotions
Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...
Identifying Negative Emotions
Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...
The Benefits of Identifying Negative Emotions
Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...
Using Mindful Listening to Support Your Ability to Identify Emotions in Others
Have you ever known how you want to respond to someone before they have finished talking? Do you think that your opinion is more accurate...
Using Mindfulness to Maximise Your Ability to Manage Your Emotions
How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...
Using Mindfulness to Maximise Your Ability to Identify Your Emotions
Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...
Identifying Emotions in Others
Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...
Managing Emotions
Once we have been able to identify how we are feeling, what do we do next? Do we react instantly off that emotion? Or do we take a moment...
Identifying Emotions
How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...
The Benefits of Emotional and Social Intelligences
What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...
The Benefits of Mindful Communication
Have you ever been misinterpreted? What effect does this have on your relationships? How does it make you feel? Often when we are...
The Benefits of Mindful Listening
Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...
The Benefits of Mindful Eating
Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....
The Benefits of Expressing Gratitude
Do you express gratitude? How do you express that you are grateful? Has this impacted on your Wellbeing? In these modern times, it has...
The Benefits of Meditation
Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...