How would you rate your ability to maintain your composure under pressure? What effect does this have on your relationships? How does...

How easy do you find it to relax after a stressful day? How capable are you of maintaining your composure under pressure? What effects do...

Have you ever experienced a lack of motivation? What effect did this have on your productivity? What effect did this have on your mood?...

How in control of your emotional states are you? How do you manage your emotional states? What effect does this have on your life? When...

Have you ever experienced detrimental communication skills in personal or professional relationships? Where did the miscommunication...

How easy do you find it to manage your emotions? Are there particular emotions you avoid managing that later interfere with your life?...

Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...

Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...

Chloe Mepham BSc 0:03 Hello. In today's episode, I'm joined by a connection of mine who performs fascinating work. Anna Maplesden BACP....

Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...

Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...

Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...

How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...

Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...

Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...

Once we have been able to identify how we are feeling, what do we do next? Do we react instantly to that emotion? Or do we take a moment...

How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...

What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...

Self-esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....