Resilience and Reflection

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...

Self Confidence Versus Self Esteem

Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....

Identifying Self Care Strategies

Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

Inspiration and Meaning

What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

Mindset and Motivation

I hav e tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...

Emotion and Communication

I u sed to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...

Unconscious Bias and Emotion

Whe n things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past...

Emotion and Performance

Wh en do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It...

Identifying Emotional Cues

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

Developing Emotional Intelligence

What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

Building Resilience

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....