Using Meditation to Promote Relationship Skills
Have you ever experienced detrimental communication skills in personal and/or professional relationships? Where did the miscommunication...
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Using Meditation to Manage Your Emotions
How easy do you find it to manage your emotions? Are there particular emotions you avoid managing that later interfere with your life?...
Using Meditation to Support Identification of Emotional Cues
Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...
An Interview on Emotional Intelligence with David Schneer PhD
Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...
An Interview on Emotional Intelligence with Anna Maplesden BACP
SUMMARY KEYWORDS emotions, work, reacting, child, counsellor, emotional intelligence, experience, love, client, respond, feel, private...
Managing Difficult Emotions
Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...
Identifying Negative Emotions
Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...
The Benefits of Identifying Negative Emotions
Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...
Using Mindfulness to Maximise Your Ability to Manage Your Emotions
How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...
Using Mindfulness to Maximise Your Ability to Identify Your Emotions
Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...
Identifying Emotions in Others
Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...
Managing Emotions
Once we have been able to identify how we are feeling, what do we do next? Do we react instantly off that emotion? Or do we take a moment...
Identifying Emotions
How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...
The Benefits of Emotional and Social Intelligences
What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...
Resilience and Reflection
Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...
Self Confidence Versus Self Esteem
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....
Identifying Self Care Strategies
Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
Inspiration and Meaning
What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...
Mindset and Motivation
I hav e tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...
Emotion and Communication
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...