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The Benefits of Expressing Gratitude

Updated: Jun 29, 2023


Do you express gratitude? How do you express that you are grateful? Has this impacted your well-being?


In these modern times, it has become more of the norm to crave what society believes we should covet. Mass advertising campaigns can initiate our minds to crave what others have. This can become an unhealthy obsession. Do we need the latest gadget? Or are we being seduced into thinking that we do?


What if we instead practice gratitude for what we do have, down to the simplest of things? Research has indicated that it can have a wide range of benefits. These benefits can include:

  • Boosts to your and others' mental health

  • Increased optimism

  • Increased goal achievement

  • Decreased anxiety and depression

  • Helps you to accept change

  • Supports stress management

  • Exhibiting fewer physical illness symptoms

  • Strengthening immune system

  • Improving sleep patterns

  • Experiencing more joy and pleasure

  • Being more helpful and generous

  • Improving relationships

  • Feeling less lonely and isolated


If you would like to explore gratitude and how to express it, book a Free Mindset Meeting Now here: Home | Chloe Mepham BSc Certified Life Coach.

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