Wh en do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It...

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....

It took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...

Pre COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...