How easy do you find it to manage your emotions? Are there particular emotions you avoid managing that later interfere with your life?...

Have you ever experienced an emotional outburst and not known what emotion caused it? How aware of your emotions are you? What are you...

Chloe Mepham BSc In today's episode, I'm joined by a connection of mine who performs fascinating work. David Schneer PhD, please for the...

Chloe Mepham BSc 0:03 Hello. In today's episode, I'm joined by a connection of mine who performs fascinating work. Anna Maplesden BACP....

Do you know which emotions you find most difficult to identify? Do you know which emotions you find most difficult to manage? How do you...

Do you have any emotions you find particularly difficult to deal with? If not, are there any emotions you rarely experience? How would...

Have you ever decided on something that you later regret? Have you ever made multiple decisions you regret? Why did you make those...

Have you ever known how you want to respond to someone before they have finished talking? Do you think that your opinion is more accurate...

How do you manage your emotions? How effective are your strategies? How many options have you tried? Often, people will adopt emotional...

Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...

Have you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...

Once we have been able to identify how we are feeling, what do we do next? Do we react instantly to that emotion? Or do we take a moment...

How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...

What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...

Have you ever been misinterpreted? What effect did this have on your relationships? How did it make you feel? Often when we communicate,...

Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...

Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....

Do you express gratitude? How do you express that you are grateful? Has this impacted your well-being? In these modern times, it has...

Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...