Chloe Mepham BScFeb 14, 20222 minUsing Mindfulness to Maximise Your Ability to Identify Your Emotions Have you ever felt a certain way and not known why you feel that way? Have you ever not realised what emotion you are experiencing? What...
Chloe Mepham BScJan 31, 20223 minIdentifying Emotions in OthersHave you ever thought that someone was feeling a certain way about you? Only to later discover that you were wrong. How did this make you...
Chloe Mepham BScJan 25, 20222 minManaging EmotionsOnce we have been able to identify how we are feeling, what do we do next? Do we react instantly to that emotion? Or do we take a moment...
Chloe Mepham BScJan 18, 20223 minIdentifying EmotionsHow easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...