Emotion and Performance

Wh en do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It...

Identifying Emotional Cues

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

Developing Emotional Intelligence

What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

Building Resilience

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....

Laughter as Medicine

It took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...

Take Control by Moving Mindfully

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...

Support Yourself with Self Care

Pre COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...

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