Identifying Emotions
How easily are you able to identify what you are feeling? We are experiencing emotions all the time. I believe it is important to detect...
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Chloe Mepham BSc
- Jan 11, 2022
- 3 min
The Benefits of Emotional and Social Intelligences
What are the benefits of becoming more emotionally intelligent? What do you stand to gain? What do others stand to gain? Emotional and...
26 views0 comments
Chloe Mepham BSc
- Dec 22, 2021
- 1 min
The Benefits of Mindful Communication
Have you ever been misinterpreted? What effect did this have on your relationships? How did it make you feel? Often when we communicate,...
31 views0 comments
Chloe Mepham BSc
- Dec 17, 2021
- 1 min
The Benefits of Mindful Listening
Have you ever had a conversation and not recalled the details shortly after? Have you ever been talking to someone and known what you...
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Chloe Mepham BSc
- Dec 9, 2021
- 1 min
The Benefits of Mindful Eating
Too often in current times we tend to eat mindlessly. We are often distracted with technology such as televisions, phones, or computers....
9 views0 comments
Chloe Mepham BSc
- Nov 26, 2021
- 1 min
The Benefits of Expressing Gratitude
Do you express gratitude? How do you express that you are grateful? Has this impacted your well-being? In these modern times, it has...
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Chloe Mepham BSc
- Nov 19, 2021
- 1 min
The Benefits of Meditation
Do you notice the signs of stress? Do you take time in your day to focus on yourself? Have you ever tried meditation? When people...
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Chloe Mepham BSc
- Nov 19, 2021
- 2 min
The Difference Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...
12 views0 comments
Chloe Mepham BSc
- Nov 9, 2021
- 3 min
The Benefits of Deep Breathing
When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...
11 views0 comments
Chloe Mepham BSc
- Oct 12, 2021
- 2 min
The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...
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Chloe Mepham BSc
- Sep 28, 2021
- 2 min
Resilience and Reflection
Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...
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Chloe Mepham BSc
- Sep 1, 2021
- 2 min
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to-do list provoke...
32 views0 comments
Chloe Mepham BSc
- Aug 18, 2021
- 1 min
Self Confidence Versus Self Esteem
Self-esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....
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Chloe Mepham BSc
- Aug 12, 2021
- 2 min
Identifying Self Care Strategies
Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
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Chloe Mepham BSc
- Jul 5, 2021
- 2 min
Inspiration and Meaning
What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...
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Chloe Mepham BSc
- Jun 21, 2021
- 3 min
Mindset and Motivation
I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...
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Chloe Mepham BSc
- Jun 16, 2021
- 3 min
Emotion and Communication
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...
17 views0 comments
Chloe Mepham BSc
- May 26, 2021
- 3 min
Stress Management
Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an...
26 views0 comments
Chloe Mepham BSc
- May 21, 2021
- 2 min
Unconscious Bias and Emotion
When things go wrong, I blame myself, but when things work out for the best, I credit others. This has in the past caused me intense...
25 views0 comments
Chloe Mepham BSc
- May 17, 2021
- 1 min
Emotion and Performance
When do you perform at your best? Are you at your best when you wake up? Or right before you go to sleep? There is a peak performance...
9 views0 comments
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