• Chloe Mepham BSc

Emotion and Performance

Updated: Nov 17

Wh

en do you perform at your best? When you wake up? Before you go to sleep?


There is a peak performance level. It is within us all. It is where we perform at our best. It is the in between. You can either perform poorly when you’re tired or when your emotions are intense. Be it through anger, upset, embarrassment or any emotion. It is your choice. Would you react instantaneously off emotion or respond with considered thought?


There are numerous ways in which we can increase or decrease our emotional intensity. Everyone will have different methods that work for them. Some of the methods that I have found people generally benefit from over the years include music. This works on both levels. Elevating music can increase your performance, whilst more mellow sounds can serve to decrease your emotional intensity levels. Exercise can boost energy levels but also burn off excess negative energy. We can also use our thoughts to challenge any negative thought patterns we may get caught up in, likewise we can challenge excitable thoughts that may cause us to do something we may regret later.


The most effective methods of managing your emotions will be personal to you. I believe it is important for us to discover as many methods that work for us as possible. This way we will have tools at our disposal should the need arise.


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