Chloe Mepham BScMay 6, 20213 minIdentifying Emotional CuesThe first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...
Chloe Mepham BScMay 3, 20214 minDeveloping Emotional IntelligenceWhat is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...
Chloe Mepham BScApr 26, 20212 minBuilding ResilienceI suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....
Chloe Mepham BScApr 26, 20212 minLaughter as MedicineIt took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...
Chloe Mepham BScApr 26, 20212 minTake Control by Moving MindfullyHave you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...
Chloe Mepham BScApr 26, 20213 minSupport Yourself with Self CarePre COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...