Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both...

When you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...

How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...

Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to-do list provoke...

Self-esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before....

Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...

Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an...

When things go wrong, I blame myself, but when things work out for the best, I credit others. This has in the past caused me intense...

When do you perform at your best? Are you at your best when you wake up? Or right before you go to sleep? There is a peak performance...

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

What is the point of emotional intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

I suffer from anxiety. If I don’t monitor and address it, it can build into unmanageable stress. This leaves me with an inability to...

It took me too long to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand jokes. It...

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...

Pre-COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...