Identifying Emotional Cues
The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...
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Chloe Mepham BSc
- May 3, 2021
- 4 min
Developing Emotional Intelligence
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Building Resilience
I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Laughter as Medicine
It took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Take Control by Moving Mindfully
Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...
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Chloe Mepham BSc
- Apr 26, 2021
- 3 min
Support Yourself with Self Care
Pre COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...
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