The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...
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Chloe Mepham BSc
- Sep 28, 2021
- 2 min
Resilience and Reflection
Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...
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Chloe Mepham BSc
- Sep 1, 2021
- 2 min
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke...
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Chloe Mepham BSc
- Aug 12, 2021
- 2 min
Identifying Self Care Strategies
Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
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Chloe Mepham BSc
- May 26, 2021
- 3 min
Stress Management
Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an...
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Chloe Mepham BSc
- May 17, 2021
- 1 min
Emotion and Performance
Wh en do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It...
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Chloe Mepham BSc
- May 6, 2021
- 3 min
Identifying Emotional Cues
The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Building Resilience
I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Laughter as Medicine
It took me thirteen years to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand...
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Chloe Mepham BSc
- Apr 26, 2021
- 2 min
Take Control by Moving Mindfully
Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...
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Chloe Mepham BSc
- Apr 26, 2021
- 3 min
Support Yourself with Self Care
Pre COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...
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