How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...

Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...

Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to-do list provoke...

Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an...

When do you perform at your best? Are you at your best when you wake up? Or right before you go to sleep? There is a peak performance...

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

I suffer from anxiety. If I don’t monitor and address it, it can build into unmanageable stress. This leaves me with an inability to...

It took me too long to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand jokes. It...

Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...

Pre-COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...