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The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...
Chloe Mepham BSc
Oct 12, 20212 min read
17 views
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Resilience and Reflection
Do you overanalyse situations? Does this overthinking disrupt your sleep patterns? Have you ever missed part of your weekend, thinking...
Chloe Mepham BSc
Sep 28, 20212 min read
18 views
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Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to-do list provoke...
Chloe Mepham BSc
Sep 1, 20212 min read
36 views
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Identifying Self Care Strategies
Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
Chloe Mepham BSc
Aug 12, 20212 min read
18 views
0 comments

Stress Management
Do you experience erratic sleep patterns? Are you often troubled by the same thoughts racing around your head? Have you noticed an...
Chloe Mepham BSc
May 26, 20213 min read
27 views
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Emotion and Performance
When do you perform at your best? Are you at your best when you wake up? Or right before you go to sleep? There is a peak performance...
Chloe Mepham BSc
May 17, 20211 min read
10 views
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Identifying Emotional Cues
The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...
Chloe Mepham BSc
May 6, 20213 min read
110 views
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Building Resilience
I suffer from anxiety. If I don’t monitor and address it, it can build into unmanageable stress. This leaves me with an inability to...
Chloe Mepham BSc
Apr 26, 20212 min read
28 views
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Laughter as Medicine
It took me too long to start laughing again. It wasn’t that I didn’t have a sense of humour. It wasn’t that I didn’t understand jokes. It...
Chloe Mepham BSc
Apr 26, 20212 min read
6 views
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Take Control by Moving Mindfully
Have you ever experienced an emotion and not know what is causing it? I have. Yesterday I was irritated. Everything that happened served...
Chloe Mepham BSc
Apr 26, 20212 min read
10 views
0 comments

Support Yourself with Self Care
Pre-COVID and the first UK Lockdown I found myself in an abyss of stress. I was experiencing stress at home to the point I was discussing...
Chloe Mepham BSc
Apr 26, 20212 min read
8 views
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