Do you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...

What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...

I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the...

I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as...

When things go wrong, I blame myself, but when things work out for the best, I credit others. This has in the past caused me intense...

When do you perform at your best? Are you at your best when you wake up? Or right before you go to sleep? There is a peak performance...

The first and most important aspect of emotional intelligence is being able to recognise our own and others’ emotional cues. Do you know...

What is the point of emotional intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others?...

I suffer from anxiety. If I don’t monitor and address it, it can build into unmanageable stress. This leaves me with an inability to...