Chloe Mepham BScNov 9, 20213 minThe Benefits of Deep BreathingWhen you feel stressed do you sometimes find yourself breathless? When you feel anxious, do you feel your heart race? Do you control...
Chloe Mepham BScOct 12, 20212 minThe Benefits of MindfulnessHow do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic...
Chloe Mepham BScAug 12, 20212 minIdentifying Self Care StrategiesDo you often find that you feel tense? Does your list of priorities sometimes seem overwhelming? Do you have a strategy to boost your...
Chloe Mepham BScJul 5, 20212 minInspiration and MeaningWhat inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain...